We have been living in a world full of fear for a long time without realising that it has been fear that has been the driver for how we react to situations and people. As a healer I often find fear buried deep in the energy that has been pushed down by traumatic experiences, fixed false beliefs/programming.

Some of you will know that I was attacked and bitten by a large dog last year and after the event I realised that despite being a dog lover I had a fear of being attacked and bitten by a big dog. I cleared this fear energetically as it had manifested the situation, in order to bring my attention to the fact that it needed healing. A bit of a drastic way of experiencing it but sometimes the universe tries to bring things to our attention so that we know that we need to heal it and if we don’t listen, then it manifests in a way that makes us take notice!

I was walking Charlie my Jack Russell yesterday and on two occasions we walked past other bigger dogs on the other side of the road to us that started pulling on their leads and barking at us. Fear shot up inside of me because of the way the dogs were behaving. What I realised, once we had safely moved past each other, was that I had post trauma stress energies from being bitten last year and in other lifetimes along with fixed false beliefs that the owners wouldn’t be able to control their dogs. These energies had been buried previously and the dogs and their owners were bringing to my attention that I needed to release them. Sometimes issues need clearing on different levels and after the trauma of being bitten by the dog I cleared the energies of everything I could find relating to that experience at the time but as shown to me yesterday there were other related energies that needed to be cleared and once I had cleared them I felt a lot better!

When we have fears sitting deep within us, if we don’t address them and heal them then they start to surface and magnetise in an experience to draw to our attention that we need to address those fears. We manifest our fears in many different ways but however they manifest it is our Soul helping us to become more self aware and teaching us the importance of reconnecting with ourselves on a deep level so that we can heal and so be more loving towards ourselves.

So what is Fear? To me it is an acronym for False Evidence Appearing Real. Our fears are based on our previous experiences which create points of reference for us. A situation like I experienced yesterday triggers memories, from this and other life times, relating to the experience that we are having and on a subconscious level we then believe that what happened to us before is happening again, causing us to react as fear surfaces. When the energies of the fear are cleared allowing us to heal we stop reacting to similar circumstances and we then change the way that we deal with them as we realise that we aren’t having the exact same experience again.

Fear can be used to manipulate and control people as well and evidence of this has been more apparent over the past couple of years. If someone is moved into a state of fear they will do what they need to to preserve life! That might sound a bit dramatic but when we move into a state of fear our body immediately reacts so that we can either confront and fight the situation or run away from it. Sometimes though we can end up in freeze mode where we are so frightened we don’t know what to do for the best and so we do nothing.

People in a state of constant fear have a lot of adrenaline running around their body all of the time which makes the adrenal glands, which produce adrenaline, tired and also puts pressure on the immune system, which may then lead to disease.

When we become aware of fear surfacing it is important to go inward and discover where that fear is coming from so that it can be healed, so stopping you from manifesting that fear into your reality.

When we manifest our fears into our reality such as a fear of being ill and then getting ill or a fear of not having enough money and finding ourselves barely having enough from one month to the next or a fear of having a car accident and then being involved in one, it is because we haven’t listened to ourselves and addressed the fears, we have more than likely buried them deeper so that we don’t have to deal with them. We become frightened of the consequences of addressing the fear because the experiences that created it may have been really traumatic. One of the benefits of energy healing with Cosmic Heart is that all the energies relating to fear can be cleared without needing to look at the traumas that have created the fear.

The vibration of the planet and population continues to rise and this is leading to a lot of fears surfacing in people that need to be cleared. As we move into a more heart centred, heart led way of being we need to release and heal our fears so that they no longer affect our journey.

As we release our fears and heal ourselves, we gain clarity and find it easier to make choices from a place of love rather than reacting from a place of fear so helping us to be more loving towards ourselves and others.

Are you aware of your deepest fears and are you ready to release them?