The Healing Insight Podcast
Episode 19 – Overwhelm
Episode 19: Podcast Summary
Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Technique and how they might help you to put changes into place to help you to feel more in control.
Timestamps:
2:06 What is overwhelm | 11:27 Feeling under pressure | 17:49 Being in the now | 22:48 Looking after you | 29:25 Breaking out of the cycle of ‘what do I do?’ | 30:43 The Eisenhower Matrix | 40:30 The Pomodoro Technique
Recommended Resources
The Eisenhower Matrix
For details on managing your time, download The Pomodoro Technique as a PDF.
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 87 – Learning Cosmic Heart, A Journey Inward
Episode 87: Podcast Summary In this episode, Sarah revisits what Cosmic Heart is and then goes on to explain, why people feel drawn to learn how to work with the energies of Cosmic Heart, and how their journey opens them up to not only deeper healing, but to trusting...
Episode 86 – What Your Pain Is Really Trying To Tell You
Episode 86: Podcast Summary In this episode, Sarah explores pain as a powerful messenger from your body and soul, inviting you to look inward and listen. She starts by acknowledging how pain is usually seen in the medical world - something to fix or numb - but then...
Episode 85 – Negative Entities And Attachments
Episode 85: Podcast Summary In this episode, Sarah explores the unseen world of entities - spiritual beings that can have very high or very low vibrations. She explains how low-vibrational entities can attach to our energy, especially in places weakened by trauma....
