The Healing Insight Podcast
Episode 62 – Reframing Challenges
Episode 62: Podcast Summary
In this episode, Sarah and Jez discuss the importance of reframing a challenge as an opportunity for learning/growth. They discuss how when something feels challenging it can push you into fight or flight physically and so stress levels go up, pushing you into your head. They remind us that the universe sends us more of what we are focusing on so if we see things as a challenge we will find more things coming to us that we see as a challenge until we shift the mindset.
Sarah and Jez look at how, if you go into a state of panic, you can’t feel into the situation as you have moved into your head, and that a problem is only a problem if we make it one, and this then comes back to our perception of the situation and whether we are in our head or our heart. They remind us of the importance of letting go of the outcome and trusting that it will be what it needs to be.
They also remind us that we have all the resources within us to help us to deal with any challenge, but we have been programmed to look outside of ourselves. When we break the cycle of stress that a challenge creates and drop back into our hearts and so reconnect with ourselves, we gain clarity and our perception changes so that we can see the situation for what it is, an opportunity for change, for growth, to be able to move forward.
Timestamps:
4:10 We attract what we focus on | 7:59 The importance of re-centring yourself | 10:11 Being in panic stops you feeling into the situation | 11:05 A problem is only perceived as a problem if we make it one | 15:48 Dropping back into your heart reconnects you with yourself and so brings clarity | 22:29 Every problem is an opportunity to learn.
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
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