Episode 72: Podcast Summary

In this episode, Sarah and Jez discuss what healing is looking at the importance of going inwards to come to a greater understanding of yourself and what makes you think, feel act the way you do. They discuss how we heal in many ways and that many forms of healing have been around for thousands of years.

They suggest looking at ourselves holistically to come to an understanding of why we experience any symptoms we are experiencing, as symptoms are highlighting to us that something is wrong. They talk about how medicine has its place and how many more medical practitioners are becoming more open to alternative modalities.

They discuss the importance of understanding that we can heal ourselves and that healing is a journey not a quick fix as we are peeling away the layers of what we have pushed down and avoided addressing.
They talk about the importance of forgiveness and when new are resentful, angry or upset with others we are actually hurting ourselves the most, and so when we heal we come to understand that we need to be more loving and nurturing of ourselves so that we can be more loving and kind to others.

They explore how healing always starts with yourself and how those people that irritate us the most are our greatest teachers. They remind us that we are not the disease or the symptoms we are experiencing symptoms because we need healing to bring body, mind and spirit back into balance.

Timestamps:

3:35 Facing your fears and addressing what you need to heal | 7:30 Healing is about coming to a greater understanding of yourself | 11:15 We need to look at ourselves as a whole person so that we understand that any symptoms we experience are telling us something is wrong | 17:40 We can heal ourselves | 22:20 Healing is a journey not a quick fix | 25:25 Forgiveness | 27:49 Healing helps you to become more loving towards yourself and then others | 31:04 It’s important to work with the healing modality(s) you feel most drawn to | 22:05 Healing always starts with yourself | 33:35 You are not the illness or symptoms.

Links:

Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/

If you have any questions about the topics raised in this episode, please contact:

Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com

If you would like to experience energy healing you can book an appointment here: Book An Appointment.

If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk