I have been very aware of how much more intense the energies that are coming into the Earth are now and am noticing how there are more and more people being affected by them in lots of different ways. To add to these intense energies, it has come to my attention that we have also been experiencing Solar Storms which have added to the intensity of the energies already coming into the planet.

Remember that we are all spiritual beings having a human experience and so we are energy, indeed everything is energy, so we are constantly affected by energy whether positive or negative.

We have been encouraged to do the healing work that is needed to help us to move through the transition into a more heart centred way of being for some time now, and for those that have done this work or are in the process of doing it the journey may still be a little bumpy but will be easier than for those who haven’t done anything at all.

Many people are struggling with physical illness at the moment, especially sore throats and flu like symptoms with aching muscles. Anxiety and panic attacks seem to be on the increase too. These experiences will be related to the intense energies pushing ‘stuff’ up to the surface.

I have also noticed that a lot more of the people coming for treatments with me are suddenly having major issues with their relationships with those around them, not just at home but in the work place too, or are developing serious medical issues suddenly. Others are complaining of low mood and low energy or not being able to sleep properly. These are all signs that old belief systems and ways of being, are being pushed to the surface for healing by the intense energies that are coming in. We have all had thousands of lifetimes that have now got to be cleared of negativity so that we can make the transition into a more heart centred way of being.

Some of the positives of these intense energies is the desire to declutter from within you as well as around you, heightened intuition and an ability to manifest what you desire more quickly. ( Do be careful what you wish for !) .

The world itself seems on the outside to have become really chaotic but those of you who have been on a healing path for a while will know that sometimes things appear to get worse before they get better. Each one of us can have an effect on the state of the world and just by doing our bit on ourselves we can have a great effect on the world around us.

Working with energy healing such as Cosmic Heart, gives us the opportunity to smooth the pathway a bit as we move through this period of very intense energies. The energies are going to continue to push us and for some it may all be just too much and they will decide to bail out and do the work the other side of the veil. For those of us who remain here it may get a bit uncomfortable for a while but there is a lot that you can do to help yourself through this transition period.

For those of you who have done Cosmic Heart, work with the energies 2 or 3 times a week to help clear the negativity out of your energy system so lift your vibration further making it easier to cope with the ever intensifying energies.

For those of you who haven’t learnt Cosmic Heart, perhaps consider doing so, in order to help yourself ( and those around you) through this intense energetic period and on the continued journey as we move into the new way of being.

All of us can help to change things and heal each other by being;
Forgiving
Loving
Kind
Compassionate
and Empathetic to ourselves and others

Other things that may help are removing ourselves from toxic situations, giving ourselves the time ( if only a few minutes) and space to re-evaluate what’s important so that the issues can be addressed and dealt with for the highest good of all concerned.

Taking theme to breathe, acknowledge the issue, forgive and let go! ( easier said than done at times but with practice it gets easier!)

From a physical point of view we need to ensure that we drink plenty of water, eat high vibrational foods such as vegetables and fruit, and avoid caffeine, nicotine, alcohol, refined sugar and junk food.

We also need to listen to our bodies, allow ourselves to rest so that the energetic shifts that are taking place are able to realign and come into the physical for us. When we listen to our body properly it will tell us what is wrong, but we need to learn to be still and go inward to understand what our body is telling us.

Find ways of detoxing such as doing self-healing, taking himalayan salt baths and drinking lemon juice in hot water first thing in the morning.

Doing some or all of the suggestions that I have put forward will go a long way towards helping you to ride the ‘stormy waves’ of the intense energies that we are currently experiencing.

Everything that we are experiencing at the moment is helping us to move into a much higher way of being whether we are aware of it or not. The energies are going to continue to intensify as we move into the New Year and I feel will continue in this vein for at least the next two years.

It is time for us all to reconnect with our hearts, souls and the energies of divine love and if we resist the energetic changes that we are experiencing then we will find the journey a lot harder than if we do the healing work on ourselves. This is of course particularly poignant at this time of year when we are entering the season of peace and goodwill towards all!