On this page you’ll find meditations you can use to help you connect with yourself on a deeper level.

You will also find information about crystals and channelled items that help you feel more grounded, connected, and supported… all infused with Cosmic Heart energy.

Quick Index

• Helping Yourself
• Meditations
• Crystals
• Channelled Items

1. Helping Yourself

Every healing session works with your Soul to guide you forwards. But true transformation also happens in the everyday moments – the little things you choose to do for yourself.

Some simple ways to support your own healing:

• Spend time in nature and unplug from distractions
• Listen to your intuition and what your body needs
• Practice self-forgiveness and release old emotions
• Use energy tools that carry healing frequencies (like meditations or crystals)

You’ll find Cosmic-Heart-infused resources below to support you.

2. Heart-Centred Meditations

These free meditations are designed to help you reconnect with your heart, release emotional blocks, and go inward to listen to what your soul is trying to show you.

• Each one is around 20 minutes or less
• Choose the one you’re drawn to and repeat daily until it feels complete
• More will be added over time

Meditation Library

These meditations work beautifully alongside your healing sessions – or as a gentle self-care ritual whenever you need grounding.

3. Crystals & Energy Tools

Crystals naturally support healing – the ones you need will often catch your attention.

You might feel drawn to wear them, carry them, or place them near your bed or workspace. All crystals from my shop are cleansed and infused with Cosmic Heart energy before being sent to you.

Browse Crystals & Jewellery on Etsy

Looking for something specific? Email me – I often have items that aren’t yet listed.

4. Channelled Gifts & Artwork

These are unique, energy-infused creations designed to raise the vibration of your space and support your healing journey.

You’ll find:

• Crystal grid boards
• Hanging hearts and stars
• Printed mugs, coasters, and other gifts
• Original paintings with channelled designs

Each one is created with intention and Cosmic Heart energy – perfect as a gift for yourself or someone you love.

Explore Channelled Gifts on Etsy

Have an idea for a custom item or design? I’d love to hear it.

Meditation Library