Episode 19: Podcast Summary

Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Technique and how they might help you to put changes into place to help you to feel more in control.

Timestamps:

2:06 What is overwhelm | 11:27 Feeling under pressure | 17:49 Being in the now | 22:48 Looking after you | 29:25 Breaking out of the cycle of ‘what do I do?’ | 30:43 The Eisenhower Matrix | 40:30 The Pomodoro Technique

Recommended Resources

The Eisenhower Matrix

For details on managing your time, download The Pomodoro Technique as a PDF.

Links:

Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/

If you have any questions about the topics raised in this episode, please contact:

Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com

If you would like to experience energy healing you can book an appointment here: Book An Appointment.

If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk