The Healing Insight Podcast
Episode 19 – Overwhelm
Episode 19: Podcast Summary
Have you ever felt completely overwhelmed with what is happening around you and so not sure how to deal with the situation or know what to do first? In this session, Jez and Sarah discuss overwhelm, what it is, how to address the pressure we put ourselves under and give some strategies to help you to break out of the cycle of ‘what do I do?’. They also discuss the Eisenhower matrix and Pomodoro Technique and how they might help you to put changes into place to help you to feel more in control.
Timestamps:
2:06 What is overwhelm | 11:27 Feeling under pressure | 17:49 Being in the now | 22:48 Looking after you | 29:25 Breaking out of the cycle of ‘what do I do?’ | 30:43 The Eisenhower Matrix | 40:30 The Pomodoro Technique
Recommended Resources
The Eisenhower Matrix
For details on managing your time, download The Pomodoro Technique as a PDF.
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 81 – Sometimes, Things Get Worse Before They Get Better
Episode 81: Podcast Summary In this episode, Sarah and Jeremy discuss how sometimes things (or symptoms) can appear to get worse before they get better, highlighting the importance of listening to ourselves and the universe. They emphasise that healing is a journey...
Episode 80 – What Is Disease?
Episode 80: Podcast Summary In this session, Sarah looks at where disease originates from, and how healing is unique to each Soul. She explains that it takes courage and commitment to go inward and look at yourself rather than pointing the finger of blame because...
Episode 79 – Past Life And Past Life Influence
Episode 79: Podcast Summary In this episode, Sarah explores the topic of past life regression and how the energies of past lives can be triggered in our current life. She explains how these influences can shape the way we react and respond to different situations and...
