Episode 27: Podcast Summary

In this episode, Sarah and Jez look at the importance of being in the moment, how it heightens your senses and helps you to respond to situations rather than react to them. They also discuss how being in the moment is important for growth on your journey as a human being. They look at how the future is created from the now and give you ideas of things you can do to help you to ensure you stay in the now. When we are distracted thinking about the past or the future we miss out on enjoying the present moment, which is all we actually have.

Timestamps:

1:25 Being in the moment | 6:15 All we have is now | 11:33 The journey is important for personal growth | 14:56 Seeing with intention | 18:25 The future comes from the now | 20:17 How do I get into the present moment?

Recommended Resources

Book
The Power of Now: A Guide to Spiritual Enlightenment – by Eckhart Tolle

Links:

Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/

If you have any questions about the topics raised in this episode, please contact:

Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com

If you would like to experience energy healing you can book an appointment here: Book An Appointment.

If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk