The Healing Insight Podcast
Episode 4 – Meditation and Mindfulness
Episode 4: Podcast Summary
Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!
Timestamps:
1:17 Introduction to meditation | 2:56 What is meditation | 12:10 Information overload on the senses | 14:00 Who am I? | 17:44 Conscious meditation | 23:28 Conscious awareness
Recommended Resources
Body Scan Meditation
Free Guided Meditations
https://peaceful-living.co.uk/things-you-can-do-for-yourself/
7 Days to Self – Guided Meditation Programme
https://jezhunt.com/7-days-to-self-meditation-programme/
£50 off with this code at checkout THIP-50
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 87 – Learning Cosmic Heart, A Journey Inward
Episode 87: Podcast Summary In this episode, Sarah revisits what Cosmic Heart is and then goes on to explain, why people feel drawn to learn how to work with the energies of Cosmic Heart, and how their journey opens them up to not only deeper healing, but to trusting...
Episode 86 – What Your Pain Is Really Trying To Tell You
Episode 86: Podcast Summary In this episode, Sarah explores pain as a powerful messenger from your body and soul, inviting you to look inward and listen. She starts by acknowledging how pain is usually seen in the medical world - something to fix or numb - but then...
Episode 85 – Negative Entities And Attachments
Episode 85: Podcast Summary In this episode, Sarah explores the unseen world of entities - spiritual beings that can have very high or very low vibrations. She explains how low-vibrational entities can attach to our energy, especially in places weakened by trauma....
