The Healing Insight Podcast
Episode 4 – Meditation and Mindfulness
Episode 4: Podcast Summary
Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!
Timestamps:
1:17 Introduction to meditation | 2:56 What is meditation | 12:10 Information overload on the senses | 14:00 Who am I? | 17:44 Conscious meditation | 23:28 Conscious awareness
Recommended Resources
Body Scan Meditation
Free Guided Meditations
https://peaceful-living.co.uk/things-you-can-do-for-yourself/
7 Days to Self – Guided Meditation Programme
https://jezhunt.com/7-days-to-self-meditation-programme/
£50 off with this code at checkout THIP-50
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 84 – Intuitive Healing
Episode 84: Podcast Summary In this episode, Sarah shares how she works as an intuitive healer and why it's so important for clients to take time to go inward before a healing session. By reflecting on how they're feeling and what’s coming up for them, clients take an...
Episode 83 – What Is Cosmic Heart?
Episode 83: Podcast Summary In this episode, Sarah takes a deeper look at Cosmic Heart and how it opens the heart centre and teaches you about being heart and soul-led. It also helps you get to the root cause of issues that are being brought to your attention. She...
Episode 82 – Taking Responsibility For Your Health, Happiness And Healing
Episode 82: Podcast Summary In this podcast, Sarah takes a look at the importance of taking responsibility for your own health, happiness and healing, and reminds us of how we’re the creators of our own lives. She also reminds us that energy healing is only part of...
