The Healing Insight Podcast
Episode 4 – Meditation and Mindfulness
Episode 4: Podcast Summary
Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!
Timestamps:
1:17 Introduction to meditation | 2:56 What is meditation | 12:10 Information overload on the senses | 14:00 Who am I? | 17:44 Conscious meditation | 23:28 Conscious awareness
Recommended Resources
Body Scan Meditation
Free Guided Meditations
https://peaceful-living.co.uk/things-you-can-do-for-yourself/
7 Days to Self – Guided Meditation Programme
https://jezhunt.com/7-days-to-self-meditation-programme/
£50 off with this code at checkout THIP-50
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 81 – Sometimes, Things Get Worse Before They Get Better
Episode 81: Podcast Summary In this episode, Sarah and Jeremy discuss how sometimes things (or symptoms) can appear to get worse before they get better, highlighting the importance of listening to ourselves and the universe. They emphasise that healing is a journey...
Episode 80 – What Is Disease?
Episode 80: Podcast Summary In this session, Sarah looks at where disease originates from, and how healing is unique to each Soul. She explains that it takes courage and commitment to go inward and look at yourself rather than pointing the finger of blame because...
Episode 79 – Past Life And Past Life Influence
Episode 79: Podcast Summary In this episode, Sarah explores the topic of past life regression and how the energies of past lives can be triggered in our current life. She explains how these influences can shape the way we react and respond to different situations and...
