The Healing Insight Podcast
Episode 4 – Meditation and Mindfulness
Episode 4: Podcast Summary
Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!
Timestamps:
1:17 Introduction to meditation | 2:56 What is meditation | 12:10 Information overload on the senses | 14:00 Who am I? | 17:44 Conscious meditation | 23:28 Conscious awareness
Recommended Resources
Body Scan Meditation
Free Guided Meditations
https://peaceful-living.co.uk/things-you-can-do-for-yourself/
7 Days to Self – Guided Meditation Programme
https://jezhunt.com/7-days-to-self-meditation-programme/
£50 off with this code at checkout THIP-50
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 78 – Stepping Back To Move Forward
Episode 78: Podcast Summary In this podcast, Sarah and Jeremy discuss the importance of stepping back to be able to move forward. Whether it is something we are working on - a drama happening, or decisions being made - taking the time to step back, ensure we are in...
Episode 77 – Post-Traumatic Stress Disorder
Episode 77: Podcast Summary In this episode, Sarah and Jeremy talk about Post Traumatic Stress Disorder (PTSD) and how it is more prevalent than many realise. They look at how it can manifest as physical symptoms as well as psychological or emotional ones. They...
Episode 76 – Persistence
Episode 76: Podcast Summary In this episode, Sarah and Jez discuss persistence and how, when you are looking at whether you need to persist with something or not, you need to listen to your heart and see if it feels right to persist. They look at the importance of...
