Episode 51: Podcast Summary

In this episode, Sarah and Jez discuss frustration, look at what it really stems from and how it pushes you out of your heart and into your head. They talk about how expectations may lead to frustration and how time is used to put us under pressure so creating frustration when things take longer than expected.

They also dive into how important it is to be in the moment and to prioritise what is important now as something may be being brought to your awareness that needs to take priority. They also discuss how self-confidence may be affected when we become frustrated and how when you reflect on what you have achieved over a period of time you will see that you have achieved far more than you realise.

Timestamps:

2:00 What is frustration? | 3:35 Who defines how long something should take? | 4:00 Is frustration linked to expectation? | 12:00 Stepping back to prioritise in the moment | 15:24 Priorities may need to change | 20:15 Chipping away at self-confidence | 21:00 Scaffolding learning to increase self-confidence | 26:17 Human constructs | 29:00 What’s important in the moment? | 33:00 Changing your perspective | 38:15 Reflecting to see how much you have really achieved

Links:

Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/

If you have any questions about the topics raised in this episode, please contact:

Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com

If you would like to experience energy healing you can book an appointment here: Book An Appointment.

If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk