Episode 69: Podcast Summary

In this session, Sarah and Jez discuss ego and how it is there to keep us safe but needs to work in harmony with our hearts. When we are in our heads we are working more with ego, which can lead us to be judgemental, and to believe that our way is the right way no matter what.

They remind us that when we are in our hearts we see things from a place of love and compassion and we are not being driven by ego. They also suggest that ego can reinforce limiting beliefs as it is part of the mechanism that helps us to integrate experiences.

They look at the importance of relaxing and feeling what we need to do in emotive situations rather than letting ego jump in and so we need to become aware of what is ego and what is heart. They discuss how when we are ego/head led, we can be driven forward in the wrong way, but when we are in our hearts, the innate wisdom and understanding is there for us to see the correct way to deal with the issue that needs to be addressed. Being in your heart creates ease and flow and so makes the path forward much easier.

Timestamps:

3:00 We need to be heart led rather than head/ego-led | 6:20 The ego is there to keep us safe but needs to work in harmony with our heart | 10:49 When you are in your heart you see things from a more loving and compassionate place as ego is not driving things | 12:34 Ego can reinforce limiting beliefs as it is part of the mechanism that helps us to integrate experiences both positive and negative | 16:43 We need to relax and feel what we need to do in emotive situations | 18:06 Becoming aware of what is from the ego and what is from the heart | 21:45 The heart allows innate wisdom and understanding to come to us, so allowing us to address our issues more easily | 22:38 When we are ego driven we do not listen on all levels | 26:30 Being in your heart creates ease and flow.

Links:

Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/

If you have any questions about the topics raised in this episode, please contact:

Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com

If you would like to experience energy healing you can book an appointment here: Book An Appointment.

If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk