Episode 70: Podcast Summary

In this episode, Sarah and Jez look again at listening and discuss what “actively listening” is and how, when we are focused on the person talking to us, we help them to feel heard, seen and appreciated.

They explore the importance of allowing people to express their opinion, even if we don’t agree with them, and also of expressing how they are feeling, so that they can process information and come to the answers they are looking for themselves.

They also discuss listening to ourselves and how we need to allow ourselves to be silent and then feel into whether something is correct for us or not. We live such busy lives still and there are lots of distractions, so when you allow yourself to be quiet and let go of the distractions you give yourself space to process and allow the information/answers you are looking for to easily come to you.

They also remind us of the importance of being open to answers coming to us in different ways and not always at the time when we allow ourselves to be quiet and in the moment.

They suggest that actively listening is a skill that we can all develop and that it comes from being in the heart so that we are listening from the heart, which then allows us to respond rather than react.

Timestamps:

1:20 How do we actively listen? | 9:54 The importance of allowing others to express themselves fully so that they feel valued, heard and seen and so that they can find the answers to their questions themselves | 19:05 Listening to yourself – learning to feel into what feels right for us | 21:15 How we filter the information that we take in so that we don’t become overloaded on a conscious level | 25:13 Allowing ourselves to be silent in the moment, allows the answers we are looking for to come to us | 28:21 The importance of not rejecting what pops into us but being open to all possibilities that are brought to our attention.

Links:

Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/

If you have any questions about the topics raised in this episode, please contact:

Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com

If you would like to experience energy healing you can book an appointment here: Book An Appointment.

If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk