The Healing Insight Podcast
Episode 86 – What Your Pain Is Really Trying To Tell You
Episode 86: Podcast Summary
In this episode, Sarah explores pain as a powerful messenger from your body and soul, inviting you to look inward and listen.
She starts by acknowledging how pain is usually seen in the medical world – something to fix or numb – but then shifts to a more empowering perspective: pain signals that something is out of balance, whether emotionally, energetically, or spiritually.
Sarah discusses the mystery of phantom pain after surgery and how it reveals the subtle connection between energy and the physical body. She also explains how chronic pain often links to layers of unprocessed trauma, suppressed emotions, and even past-life experiences.
Rather than avoiding pain, Sarah invites listeners to gently feel into it as a doorway to true healing. She shares how Cosmic Heart healing can support this process, working alongside medical care to bring deeper, soul-level transformation.
If you’re living with persistent pain – whether physical, emotional, or unexplained – this episode offers a compassionate new perspective and a gentle invitation to finally hear what your body has been trying to tell you.
Timestamps
1:09 How pain is categorised medically | 3:30 Pain is the body telling you that something is wrong | 5:40 Chronic pain relates to layers of unprocessed trauma, emotions and past life experiences | 07:14 How phantom pains relate to the body parts removed | 09:00 The benefits of having Cosmic Heart healing alongside surgery | 10:00 Addressing past life issues to relieve pain | 14:28 Feeling into pain to notice what it is telling you ad how it changes.
Links:
Jez’s website https://jezhunt.com/
Learn more about Cosmic Heart https://peaceful-living-workshops.co.uk/
If you have any questions about the topics raised in this episode, please contact:
Sarah on sarah@peaceful-living.co.uk or
Jez on jez@jezhunt.com
If you would like to experience energy healing you can book an appointment here: Book An Appointment.
If you would like to know more about energy healing and how it may help you, please contact me on 07795 901046 or at sarah@peaceful-living.co.uk
Other Episodes
Episode 62 – Reframing Challenges
Episode 62: Podcast Summary In this episode, Sarah and Jez discuss the importance of reframing a challenge as an opportunity for learning/growth. They discuss how when something feels challenging it can push you into fight or flight physically and so stress levels go...
Episode 61 – The Role Of Creativity In Healing
Episode 61: Podcast Summary In this session, Sarah and Jez explore the importance of being creative and how it helps you to be in your heart, and so, in the moment. They explore how easy it is to get caught up in 'doing' rather than 'being' and how preschool children...
Episode 60 – The Learning Cycle
Episode 60: Podcast Summary In this session, Sarah and Jez look at the learning cycle and discuss their perception of it and how learning is a continuous cycle which allows us to grow on many levels. They discuss how for some things we need external knowledge but that...
